In 2023, 77% of U.S. workers reported stress disrupting sleep, and 10-30% of adults grappled with insomnia. These natural sleep tips address the root causes of restlessness, no pills required.
Why Natural Sleep Tips Work
These habits reset your body and mind, addressing stress, overstimulation, and irregular rhythms.
1. Ditch Your Phone Before Bed
Blue light blocks melatonin and can delay rest by 1-2 hours. Commit to no screens 60 minutes before bed.
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