Burnout is more than short-term tiredness — it's a state of physical, emotional, and mental exhaustion caused by prolonged stress, most commonly from work.

7-Day Burnout Refill Plan

Day 1: Reset Your Sleep

Keep consistent bed and wake times — restorative sleep supports brain recovery.

Day 2: Micro-Breaks & Movement

Take 5-10 minute breaks every hour to improve focus and lower stress hormones.

Day 3: Deep Focus Block

Work for 60-90 minutes without distraction to strengthen cognitive clarity.

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