The Power of Breath: October Reflections

Insights from our CTO, Simon Perrott, on a simple yet powerful practice: conscious breathing, and how pairing it with NeuroVIZR sessions can deepen relaxation and restore focus.

Longer exhales help calm and relax the body; longer inhales give you energy and focus. When seeking a brain break, choose a session from the NeuroVIZR Relax collection and start with 30 seconds of conscious breathing using Warm Up Nature Sounds before the lights and sound begin.